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Alta Pro Lawyers Wellbeing Self-Audit

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Take this simple Wellbeing Self-Audit

How would you rate your personal wellbeing?

Do you usually feel healthy, happy and balanced? Or stressed, strained and out of sorts?

Take this simple Wellbeing Self-Audit and find out.

Your Score: 0

View Your Assessment Below

COMMENT: Self-awareness is key to wellbeing.

COMMENT: Self-awareness is key to wellbeing.

COMMENT: Self-awareness is key to wellbeing.

ACTION STEP: Share this Alta Pro Wellbeing Audit with your team.

ACTION STEP: Share this Alta Pro Wellbeing Audit with your team.

ACTION STEP: Share this Alta Pro Wellbeing Audit with your team.

COMMENT: It’s one thing to talk about wellbeing. It takes intention and action to actually do something about it.

COMMENT: It’s one thing to talk about wellbeing. It takes intention and action to actually do something about it.

COMMENT: It’s one thing to talk about wellbeing. It takes intention and action to actually do something about it.

ACTION STEP: Register for our upcoming free CLE webinar Take Control of Your Wellbeing. Bring the whole office. Free wellness for everyone!

ACTION STEP: Register for our upcoming free CLE webinar Take Control of Your Wellbeing. Bring the whole office. Free wellness for everyone!

ACTION STEP: Register for our upcoming free CLE webinar Take Control of Your Wellbeing. Bring the whole office. Free wellness for everyone!

COMMENT: What happens at work affects what happens at home, and vice versa.

COMMENT: What happens at work affects what happens at home, and vice versa.

COMMENT: What happens at work affects what happens at home, and vice versa.

ACTION STEP: Calendar dates of family birthdays, anniversaries, school activities, sports events and special occasions alongside important work items.

ACTION STEP: Calendar dates of family birthdays, anniversaries, school activities, sports events and special occasions alongside important work items.

ACTION STEP: Calendar dates of family birthdays, anniversaries, school activities, sports events and special occasions alongside important work items.

COMMENT: 75 percent of employees in law firms have experienced job stress in the past 12 months.

COMMENT: 75 percent of employees in law firms have experienced job stress in the past 12 months.

COMMENT: 75 percent of employees in law firms have experienced job stress in the past 12 months.

ACTION STEP: See where you land on the Warwick-Edinburgh Mental Well-being Scale.

ACTION STEP: See where you land on the Warwick-Edinburgh Mental Well-being Scale.

ACTION STEP: See where you land on the Warwick-Edinburgh Mental Well-being Scale.

COMMENT: Meeting the demands and expectations of clients is a leading stressor in the law.

COMMENT: Meeting the demands and expectations of clients is a leading stressor in the law.

COMMENT: Meeting the demands and expectations of clients is a leading stressor in the law.

ACTION STEP: Create and implement a Client Feedback Program for 2024.

ACTION STEP: Create and implement a Client Feedback Program for 2024.

ACTION STEP: Create and implement a Client Feedback Program for 2024.

COMMENT: Just 11 minutes of exercise a day can significantly increase your life span, says this 2020 study.

COMMENT: Just 11 minutes of exercise a day can significantly increase your life span, says this 2020 study.

COMMENT: Just 11 minutes of exercise a day can significantly increase your life span, says this 2020 study.

ACTION STEP: In 2024, reduce your time staring at a screen and increase your time breathing, exercising and moving your body.

ACTION STEP: In 2024, reduce your time staring at a screen and increase your time breathing, exercising and moving your body.

ACTION STEP: In 2024, reduce your time staring at a screen and increase your time breathing, exercising and moving your body.

COMMENT: Practicing law can be isolating. Stay connected with friends, hobbies, sports, church and neighborhood.

COMMENT: Practicing law can be isolating. Stay connected with friends, hobbies, sports, church and neighborhood.

COMMENT: Practicing law can be isolating. Stay connected with friends, hobbies, sports, church and neighborhood.

ACTION STEP: Select a new civic group or professional organization to join in 2024.

ACTION STEP: Select a new civic group or professional organization to join in 2024.

ACTION STEP: Select a new civic group or professional organization to join in 2024.

COMMENT: Law firm employees – especially younger ones – value firm culture and job satisfaction more than salary.

COMMENT: Law firm employees – especially younger ones – value firm culture and job satisfaction more than salary.

COMMENT: Law firm employees – especially younger ones – value firm culture and job satisfaction more than salary.

ACTION STEP: Hold a Firm Retreat in 2024.

ACTION STEP: Hold a Firm Retreat in 2024.

ACTION STEP: Hold a Firm Retreat in 2024.

COMMENT: Many state and local bar associations offer confidential counseling and Lawyer Assistance Programs.

COMMENT: Many state and local bar associations offer confidential counseling and Lawyer Assistance Programs.

COMMENT: Many state and local bar associations offer confidential counseling and Lawyer Assistance Programs.

ACTION STEP: Make a list of available health and wellness resources. Share it with your team.

ACTION STEP: Make a list of available health and wellness resources. Share it with your team.

ACTION STEP: Make a list of available health and wellness resources. Share it with your team.

COMMENT: You only get one ride on this merry-go-round; make the most of it!

COMMENT: You only get one ride on this merry-go-round; make the most of it!

COMMENT: You only get one ride on this merry-go-round; make the most of it!

ACTION STEP: Today do one thing just for fun – and just for yourself.

ACTION STEP: Today do one thing just for fun – and just for yourself.

ACTION STEP: Today do one thing just for fun – and just for yourself.

How did you do?

Your scorecard will appear here.

A+

You Scored: 0

You’re doing great! Keep it up!

B

You Scored: 0

What areas of your life can be strengthened?

C

You Scored: 0

Get serious about self-care in 2024.

Scoring

Give yourself 1 point for every A answer, 2 points for every B, and 3 points for every C.

10-15: You’re doing great! Keep it up!
16-24: What areas of your life can be strengthened?
25+: Get serious about self-care in 2024.

How would you rate your general wellbeing? On most days, do you feel healthy, happy and capable? Or hurried, harried and worn out? Find out on Thursday, December 14 at 12 noon CT for our free, one-hour CLE webinar: “Take Control of Your Well-being.” This is the fourth annual installment of our popular Lawyer Wellness webinar. Back by popular demand as presenter is the sensational Colleen Byers, JD, a seasoned litigator, mediator, legal educator, certified yoga instructor, and 2020 North Carolina Lawyer of the Year. Colleen’s tips and encouragement will help you finish 2023 strong and start 2024 off right! Register here for “Take Control of Your Well-being.” Free! Just one of many benefits available to members of the Alta Pro Lawyers Risk Purchasing Group (RPG). Learn more here.

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Upcoming CLE Webinar: Inside the Lawyers Brain

  • Wellbeing
December 11, 2024 1:00 pm EST
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Colleen L. Byers

Colleen Byers Mediation, LLC

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