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Don’t Neglect Your Social Connections

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Sign up for our free Wellness CLE Webinar December 14.

Practicing law can be an isolating activity. This is so even though you might work in a large firm with lots of people running around.

In fact, in a survey reported in the ABA Journal and the Harvard Business Review, the legal profession ranked number one on a “loneliness scale.”

The solution: prioritize, nurture and maintain healthy social connections.

“For most of us, over 50 percent of our waking daily lives is spent working,” says Jonathan Beitner, an attorney and co-author of the ABA Well-Being Pledge. “Given the dominance of work, enhancing the quality of our work lives can have an enormous impact on the quality of our lives as a whole healthy, positive choices to assure that we can be our best for our clients, families, organizations, and communities.”

Don’t neglect your family. Schedule time for family, friends and personal activities like exercise as rigorously as you schedule work commitments. Join professional groups and organizations. Sign up for a committee with your state or local bar association. Engage in community work and public service. Volunteer with Habitat for Humanity.

How would you rate your general wellbeing? On most days, do you feel healthy, happy and capable? Or hurried, harried and worn out? Find out on Thursday, December 14 at 12 noon CT for our free, one-hour CLE webinar: “Take Control of Your Well-being.” This is the fourth annual installment of our popular Lawyer Wellness webinar. Back by popular demand as presenter is the sensational Colleen Byers, JD, a seasoned litigator, mediator, legal educator, certified yoga instructor, and 2020 North Carolina Lawyer of the Year. Colleen’s tips and encouragement will help you finish 2023 strong and start 2024 off right! Register here for “Take Control of Your Well-being.” Free! Just one of many benefits available to members of the Alta Pro Lawyers Risk Purchasing Group (RPG). Learn more here.

10 Easy Ways to Find Balance in the Law Office

(1) Come up with simple grounding techniques (closing eyes, looking out the window, focusing on hands, breathing).
(2) Gratitude list.
(3) Mindfulness practice (“The ability to know what’s happening in your head at any given moment without getting carried away by it.”).
(4) Prioritize self-care: (a) Set a SMART goal; (b) Buddy system; (c) Accountability partner; (d) schedule it on your calendar like all the other important items on your calendar
(5) Walk in nature
(6) Exercise
(7) Hobbies and pets
(8) Prayer, meditation, journalling
(9) A “quiet” room in office – no screens or devices
(10) Deep breathing

Know When and Where to Go For Help

To keep your law office thriving, eliminate the stigma of seeking help for stress, substance use, burnout and other issues. Cultivate a supportive and caring climate. Protect confidentiality.

Contact your state bar’s Lawyers Assistance Program or seek professional help elsewhere.

See the ABA Report on Lawyer Well-Being for an extensive list of professional resources as well as information on how and where to get help.

Did you know Alta Pro RPG now offers Lawyers Professional Liability coverage in 15 states: Arizona, Colorado, Georgia, Iowa, Illinois, Indiana, Kentucky, Michigan, Minnesota, North Carolina, Ohio, South Carolina, Tennessee, Texas or Wisconsin? Membership in the Alta Pro Lawyers Risk Purchasing Group (RPG) brings you free, cutting-edge CLE webinars featuring top experts tackling timely topics; the Pro Practice Playbook; the Pro Practice Blog; Reminger’s ProLink risk management assistance; Reminger’s Claim Repair Hotline; discounts on CLIO practice management software; tax savings on health insurance; and access to the Risk Pro, to keep your firm safe and successful. Click here to learn more about Alta Pro RPG benefits.


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In an age of consolidation where increasingly impersonal transactions have made customer service an oxymoron, we bring together independent agents, insurance companies, and other industry specific service providers to develop and deliver insurance products and risk management solutions that benefit our insurance customers.

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August 28, 2024 1:00 pm EST
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